What is Yoga Nidra?
Yoga Nidra (also known as Yogic sleep) is a powerful, science-backed ancient technique that guides individuals into a state of deep, conscious rest. It facilitates profound mental clarity, emotional balance, and physical well-being.
Release deep-rooted mental and physical stress
Enhance mindfulness and self-awareness
Achieve emotional balance and inner peace
Manifest legitimate desires through subconscious reprogramming
Why Practice Yoga Nidra?
Emotional & Mental Clarity
Builds resilience, fosters emotional balance, and promotes self-discovery by overcoming limiting beliefs.
Achievement & Transformation
Unlocks subconscious patterns, helping you manifest desires and achieve personal growth.
Deep Relaxation & Well-being
Relieves stress, releases deep-rooted tensions, and enhances sleep quality for better cognitive function and energy.
Transformative Experiences
Robert Bridgeman
Netherlands
What an amazing place to practice genuine Yoga, Yoga Nidra and Sanatana Dharma philosophy. Krishna Prakash is walking wisdom. His knowledge and experience reaches deep into the ancient traditions.
Srikanthan Kumarasamy
India
I highly recommend this course to anyone looking to enhance their sleep quality, self-awareness, and mental focus. The journey through Yoga Nidra has been truly transformative for me.
Linda Wlodowska
Poland
I understood how to operate between the invisible and the visible in our transactional life, which helped me to integrate it into a balanced body-mind-soul living.
Featured In
TOI & Economic Times
Since 2011, Yoga Nidra at Shrimath has benefited people from over 45 countries.
Published in TOI and The Economic Times on the eve of International Day of Yoga (2023).
Indian Yoga Association (IYA)
Yoga Nidra at Shrimath endorsed by the IYA.
Find out more about Krishna’s talk.
Inspire Someone Today
Discover how Yoga Nidra taps into various brain waves.
Understand how this ancient practice helps to develop self-awareness and clarity.
Meet your Teacher
Krishna Prakash
Principal Teacher | Shrimath Yoga Founder
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With over 20+ years of experience in teaching various aspects of Indic Wisdom, Krishna is a disciple of Master Sri and the founder of Shrimath Yoga.
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He blends teachings from Bhagawan Nityananda, Sri Ramakrishna Mutt, and the Bihar School of Yoga, offering transformative practices that go beyond physical postures.
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Krishna has helped thousands of individuals worldwide achieve inner peace and success.