Upcoming Batches:
📌 Online: 30 March
📌 Residential: 4-6 April & 15-17 Aug
Deep Relaxation with Yoga Nidra
Experience profound relaxation,
inner peace, and mental clarity
inner peace & mental clarity
Discover the Power of
Would like to explore?
Discover the power of
What is Yoga Nidra?
Yoga Nidra is a guided meditation technique that induces deep relaxation and heightened awareness.
Reduce Stress & Anxiety
Enhance sleep quality
Enhance Self-Awareness
Boost Creativity & Focus
Join our 6-session immersive journey, blending ancient wisdom with modern science to help you master the art of deep relaxation.
What you will Learn?
Course Curriculum
Introduction to Yoga Nidra
Phase 1 :
🧘 Practical Session: Yoga Nidra - Level 1
The Science Behind Yoga Nidra
Phase 2 :
🧘 Practical Session: Yoga Nidra - Level 2
Mind, Breath, and Inner Silence
Phase 3 :
🧘 Practical Sessions: Inner Silence - Level 1 & Yoga Nidra - Level 2
Yoga Nidra vs. Other Approaches
Phase 4 :
🧘 Practical Sessions: Inner Silence - Level 1 & Yoga Nidra - Level 3
Phase 5 :
Exploring Koshas & Well-being
🧘 Practical Sessions: Inner Silence - Level 1 & Yoga Nidra - Level 3
Deepening & Personal Practice
Phase 6 :
🧘 Practical Sessions: Inner Silence - Level 1 & Yoga Nidra - Level 3
Beginners looking to reduce stress
Yoga practitioners seeking deeper relaxation
Professionals & students wanting better focus
Anyone eager to enhance their mental well-being
Who is this course for?
Our success stories
Robert Bridgeman
Netherlands
What an amazing place to practice genuine Yoga, Yoga Nidra and Sanatana Dharma philosophy. Krishna Prakash is walking wisdom. His knowledge and experience reaches deep into the ancient traditions.
Srikanthan Kumarasamy
India
I highly recommend this course to anyone looking to enhance their sleep quality, self-awareness, and mental focus. The journey through Yoga Nidra has been truly transformative for me.
Linda Wlodowska
Poland
I understood how to operate between the invisible and the visible in our transactional life, which helped me to integrate it into a balanced body-mind-soul living.
Enrollment options & Next steps
🌿 Hybrid Program (Residential + Online)
📅 Duration: 3 Days/2 Nights (Residential) + 21 Days (Online, 45 min/day)
💰 Price: ₹15,399 (Indians) / $279 (Others)
💻 Online Group Program
📅 Duration: 27 Days, 60 min/day
💰 Price: ₹12,699 (Indians) / $234 (Others)
🧘♂️ One-on-One Personalized Sessions
📅 Duration: 27 Days, 60 min/day
💰 Price: ₹63,999 (Indians) / $1,116 (Others)
Meet your experts
Krishna Prakash
Principal Teacher | Shrimath Yoga Founder
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With over 20+ years of experience in teaching various aspects of Indic Wisdom, Krishna is a disciple of Master Sri and the founder of Shrimath Yoga.
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He blends teachings from Bhagawan Nityananda, Sri Ramakrishna Mutt, and the Bihar School of Yoga, offering transformative practices that go beyond physical postures.
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Krishna has helped thousands of individuals worldwide achieve inner peace and success.