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Antar Mouna
inner peace, and mental clarity
A Traditional Yogic Practice for Thought Management & Meditation
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Master the art of thought management and meditation through a structured six-stage practice. Develop self-awareness, emotional resilience, and mental clarity, leading to deep inner peace and transformation.
What you will Learn?
Stages of Antar Mouna
Awareness of Senses
Practitioners develop heightened awareness of external stimuli and gradually learn to remain unaffected by them. This is the first step towards cultivating inner silence.
Observation of Thoughts
Without suppression or judgment, one observes the thoughts that naturally arise. This fosters self-introspection and lays the foundation for deeper self-awareness.
Thought Insertion & Disposal
The practitioner intentionally brings up past experiences, analyzes them, and releases them at will, gaining control over emotional and mental patterns.
Awareness of Spontaneous Thoughts
With practice, awareness expands, allowing premonitions and deeper intuitive insights to surface. Practitioners experience moments of thoughtlessness.
Sustained Thoughtlessness
The mind enters a state of deep stillness, free from mental chatter, creating a foundation for profound meditative states.
Awareness of the State of Consciousness
The final stage prepares the practitioner for Dharana (concentration) and higher meditative states, ensuring a smooth transition into advanced yogic practices.
You struggle with external distractions and want to stay calm and centered.
You seek to sharpen your perception and develop a witness-like awareness.
You need a safe way to process emotions and thoughts without suppression.
You wish to deepen your meditation practice and cultivate inner silence.
Who is this course for?
If you resonate with any of the following, Antar Mouna could be your ideal practice:
Meet your experts
Antar Mouna must be learned from experienced teachers who embody the practice. It is traditionally taught alongside Asana, Pranayama, Yoga Nidra, Kriya, Mudras, Mantra, and a Yogic lifestyle, ensuring a holistic approach to self-mastery.
Krishna Prakash
Principal Teacher | Shrimath Yoga Founder
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With over 20+ years of experience in teaching various aspects of Indic Wisdom, Krishna is a disciple of Master Sri and the founder of Shrimath Yoga.
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He blends teachings from Bhagawan Nityananda, Sri Ramakrishna Mutt, and the Bihar School of Yoga, offering transformative practices that go beyond physical postures.
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Krishna has helped thousands of individuals worldwide achieve inner peace and success.